Women’s Health - Physiotherapy (DATE TBC) With Emma Bradley (Physiotone)

1. Why your pelvic floor needs attention before and beyond pregnancy and postpartum

2. How your breath can improve digestion, bowel issues and incontinence

3. Understand how your hormones and menstrual cycle affects your energy levels and how to optimise your exercise routine to suit your cycle

4. Simple techniques to reduce pelvic pain and improve pelvic floor function

5. How and why you should be preparing for perimenopause and menopause in your 30s and 40s

6. Learn what the core really is, and how to connect with and strengthen it for real life ?

Emma is a local physiotherapist, specialising in women's health and exercise medicine. She frequently sees and treats women during pregnancy and postpartum recovery, those navigating perimenopause and menopause or those coping with chronic conditions such as endometriosis, pelvic pain or fibroids. Also a qualified Pilates instructor, she regularly supports women to introduce therapeutic exercise to their routines, or helps clients to return to sport or fitness. Always with a holistic approach, she is passionate about helping women to thrive and feel confident in their body.